విటమిన్ B12 లోపం ఉన్న వాళ్ళు ఎం తినాలి | What Foods Contain Vitamin B12 | Ch Madhusudana Sarma

Описание: విటమిన్ B12 లోపం ఉన్న వాళ్ళు ఎం తినాలి | What Foods Contain Vitamin B12 | Ch Madhusudana Sarma | Socialpost Diabetic Care

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Vitamin B12 is an essential nutrient required for red blood cell formation, nerve function, and energy production. It is mainly found in animal-based foods such as meat, fish, eggs, and dairy products, while vegetarians can obtain it from fortified foods like cereals and plant-based milk. Adequate intake of vitamin B12 helps prevent anemia, fatigue, and nerve-related problems, making it an important part of a balanced diet.

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