Why Being Tired Makes You So Hungry (Your Brain Is Behind It)
Автор: Science In Plain Sight
Загружено: 2026-01-23
Просмотров: 8
Описание:
Why do you feel extra hungry when you're tired? Even when you ate enough the day before?
It’s not willpower — it’s science.
In this video, we reveal the hidden biological reason sleep deprivation makes you crave junk food, overeat, and feel constantly hungry. You'll learn how your brain, hormones, and internal clock work together to control appetite — and how being tired quietly sabotages your eating habits.
We break down complex neuroscience into simple, fascinating explanations you can actually use in real life.
If you’ve ever wondered why late-night cravings hit harder, why exhaustion makes you snack more, or why sleep might be the most underrated health tool — this video is for you.
Welcome to Science in Plain Sight — where everyday life meets hidden science.
👇 Comment below: What food do YOU crave most when you're tired?
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