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The Definition of Insanity with Health & Fitness Goals...
Автор: Stephan Alheim
Загружено: 2026-01-02
Просмотров: 69
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The definition of insanity is doing the same thing over and over and expecting a different result.
I hear this every January:
“I’m just going to start working out again.”
“I’ll go back on keto.”
But if that exact approach already led you here…is it really the answer?
Sometimes the problem isn’t effort.
It’s repeating a system that never fit your life in the first place.
Different results usually require different inputs —a smarter plan, better structure, and accountability that lasts longer than motivation.
That’s often where a coach makes the difference.
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