Vegan Gumbo | Cosori Review | B Foreal
Автор: B Foreal
Загружено: 2018-12-07
Просмотров: 125038
Описание:
Hey y'all I'm back with another vegan recipe. We bussing out the gumbo today. This is my personal favorite and I'm sure you'll feel the same. ThankS so much for watching! Love y'all!!! Be sure to like, comment, and subscribe!
Gumbo recipe starts at 5:38
Cosori 6 Qt Pressure: https://amzn.to/2FzzQ5h
Cosori discount code: COZVKRTO
Kelp Powder: https://amzn.to/2QF5Jxr
Dulse Flakes: https://amzn.to/2PnMwvK
Vegan sausage can be found at Giant Food Stores, Whole Foods or any well stocked market
Ingredients:
Field Roast Chipotle & Italian Sausage (8 links)
1 can of Heart of Palm (forked)
1/4 tsp kelp powder
1 tbl dulse flakes
3 stalks of celery (chopped)
1 red pepper (chopped)
1 green pepper (chopped)
1/2 cup mushroom (chopped)
1 onion (chopped)
1 tbl garlic (minced)
1/2 cup olive oil
1/2 cup flour
1/2 cup frozen okra
1 tbl Cajun seasoning
1 tbl Sazon Complete seasoning
1 tsp smoked paprika
1 tbl vegan Worcestershire (optional)
1 28 oz can diced tomatoes
5 cups veggie stock
1 bay leaf
Pinch of black pepper
If not using a pressure cooker when all ingredients are in the pot, simmer for 20-25min
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Business Inquiries: [email protected]
IG: bforeal610
FB: B Foreal
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