How Strength Training Changes Women's Health And Pregnancy.

Описание: Join us for an insightful conversation on Women’s Health and Exercise with Dr. Kumkum Jha, where we explore why strength training can be a game changer for women across different life stages—including prenatal, PCOS, and menopause.
In this session, Dr. Jha explains the science-backed benefits of strength training, discusses the pros and challenges during different phases of a woman’s life, and shares practical guidance on how to start safely. We also cover important precautions, common mistakes to avoid, and key things every woman should be aware of before beginning weight training.

👩‍⚕️ About Dr. Kumkum Jha
MD (Russian Federation)
Consultant Gynaecologist
Currently available at Norvic Hospital and AARUS Lifestyle Hospital.
🏋️ Objective of Gold’s Gym
This session was conducted to promote a healthy lifestyle and to encourage more women to safely incorporate strength training into their fitness journey and experience its long-term health benefits.

⏱️ Chapters
I. Pregnancy & Exercise

00:06:16 – Is weight training safe during pregnancy?

00:07:51 – Safe vs. unsafe exercises

00:09:18 – Exercise by trimester

00:11:10 – When to stop exercising

00:11:43 – How to start a prenatal routine

00:12:50 – Warning signs to stop immediately

00:13:36 – Muscle soreness and recovery

00:15:00 – Can exercise fix lower back pain?

00:15:47 – Exercising until delivery day

00:16:19 – Obesity vs. fitness in delivery

00:18:50 – Pregnancy-induced hypertension

00:20:06 – Common pregnancy complications

00:21:27 – Risks and statistics explained

00:22:45 – Essential prenatal nutrition

00:24:57 – The "Eating for Two" myth

00:25:47 – Gestational diabetes: Is it inevitable?

00:27:00 – Are jumping exercises safe?

00:28:23 – Lying on your back while exercising

00:29:18 – Normal delivery vs. C-section

00:31:02 – When to resume exercise postpartum

00:31:28 – Core bracing while pregnant

00:33:15 – Can you do planks?

00:33:55 – Lessons from pregnant athletes

00:36:37 – Should you take an exercise break?

00:37:11 – Brain hemorrhage: A doctor's experience

00:40:01 – Does exercise cause blood clots?

00:46:54 – Steam and sauna safety

00:47:55 – Summary: Prenatal exercise & C-sections

II. Menstrual Cycle & Periods

00:51:13 – Training with your menstrual cycle

00:53:15 – Period barriers and early menarche

00:55:13 – Disadvantages of early periods

00:56:07 – Managing severe period cramps

00:57:33 – When is period pain not normal?

00:58:40 – Is excessive pain harmful?

00:59:20 – Caffeine and supplements during periods

01:00:12 – Caffeine: Periods vs. Pregnancy

01:00:51 – Whey protein and meat intake

01:02:10 – Shilajit during pregnancy

01:03:53 – Cramps vs. muscle soreness

01:08:38 – Achieving a painless pregnancy

01:12:32 – Protein supplements for moms

01:13:49 – Choosing between Normal vs. C-section

III. Menopause & PCOS

01:17:38 – Understanding menopause

01:22:35 – Age and phases of menopause

01:23:36 – Surgical menopause and bone density

01:25:48 – Best supplements for menopause

01:27:36 – Weight training vs. Yoga

01:27:55 – PCOS: Lean vs. Obese types

01:30:12 – Why doctors recommend the gym for PCOS

01:30:43 – PCOS in young women

01:31:19 – Why weight training is best for PCOS

⚠️ Disclaimer:
This content is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any new exercise program, especially during pregnancy or if you have underlying medical conditions.

This video is not to be copied, reproduced, or redistributed without permission.
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