Where Can Seniors Find Anxiety Help With Limited Care? - Golden Years CBT

Описание: Where Can Seniors Find Anxiety Help With Limited Care? Are you or a loved one experiencing anxiety but unsure where to find help, especially with limited access to care? In this informative video, we’ll explore practical options available for seniors to manage anxiety effectively. We’ll cover how primary care providers can play a role in offering brief therapy sessions or referrals to specialists trained in cognitive behavioral therapy (CBT). You’ll learn about community mental health centers that provide affordable services on a sliding fee scale, including group therapy options that foster support and connection.

We’ll also discuss the benefits of telehealth services, which allow seniors to access therapy through video calls from the comfort of their home. Online platforms and mobile apps designed for CBT can guide users through exercises and offer ongoing support, making mental health care more accessible, especially for those with mobility issues or living far from clinics. Additionally, we’ll highlight community programs, support groups, and even spiritual communities that incorporate CBT principles to help reduce feelings of isolation and promote emotional well-being.

Self-help resources such as workbooks, online guides, and relaxation techniques are also shared, providing additional tools for managing anxiety independently. Practical strategies like setting small goals and engaging in enjoyable activities are discussed to help seniors cope with everyday worries. Whether you’re seeking advice for yourself or a loved one, this video offers helpful information to navigate anxiety care options, emphasizing the importance of finding flexible, age-appropriate support.

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About Us: Welcome to Golden Years CBT! This channel is dedicated to helping older adults improve their mental health through Cognitive Behavioral Therapy (CBT). We focus on essential topics such as managing anxiety in seniors, depression treatment for seniors, and coping with life transitions. Our mission is to share practical thought reframing techniques, CBT exercises, and strategies aimed at enhancing mood and supporting memory and cognition.