IDEA Inspires: 3 Areas of Focus, Hayley Hollander | IDEA Health & Fitness Association

Описание: “We’re all experiencing loss in many ways, and with loss comes a ton of emotions. What I’ve discovered, in order to help me get through this emotional rollercoaster, is to put my attention and focus on three different things:

1: Learn something new.
2: Connect with your loved ones.
3: Ask yourself if what you’re doing day-to-day served you.” — Hayley Hollander

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IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals including personal trainers, group fitness instructors, fitness directors and fitness business owners. These professionals coach, train and influence millions of health-minded individuals. Through IDEA professionals in over 80 countries, we “Inspire the World to Fitness®.”