It's NOT at all our genes | FAMILIA PABLANU

Описание: It's not at all our genes 😊
We were unhealthy and overweight, despite "eating healthy" for American standards: no processed foods, eating our own animals, growing our own vegetables, taking lots of dairy... Yet we were getting just as sick as everyone else in the US and were on our way to obesity.

We knew something had to change, so we started researching and were shocked at what we found. We starting making changes and turned our health around and now look 10 years younger (without intermittently starving ourselves or living on kale smoothies 😉).
Instead, we kept asking ourselves, "What did our ancestors eat before modern foods? Before food technologies of preservation, etc?"

What we found is so simple and so grounded, yet even more diverse in food types than we could ever have imagined!

After nearly 5 years of research and practice, we are now sharing what we know in a structured course, complete with intro recipes based on foods of West African heritage, complete with sample meal plans and modern hacks (because slow foods only make sense if you can make them efficient and delicious at the same time!).

If you'd like to know more, sign up for our Mailing List and be the first to receive updates and discounts on our online Master Course (Returning to the Roots of Wellness) and Recipe Ebook! 😊
https://health.familiapablanu.life/BS...

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