Fuelling Performance: The Role of Nutrition in the Body - ft Rebekah Jones - Functional Dietitian

Описание: In this conversation,Rebekah Jones discusses the critical role of nutrition in enhancing performance, particularly in high-pressure jobs like construction. They explore the concept of functional dietetics, the impact of hydration, common eating patterns, and the importance of nutrient variety. Rebekah emphasizes the need for personalized nutrition and the dangers of relying on quick fixes like caffeine.
We explore:
✅ Nutrition significantly affects energy, focus, and mood.
✅ Energy drinks mask fatigue rather than provide real energy.
✅ Food choices impact not just work performance but also home life.

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Guest Info:
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