Salmon tikka | Salmon Tikka Recipe | How to make Salmon Tikka | fish recipe

Описание: Salmon Tikka at Home | Salmon Tikka Recipe | How to make Salmon Tikka
fish tikka
#salmon#salmonfry#salmontikka

Ingredients

Salmon - 500 gms
Curd - 1 cup
Red chilli powder - 1/2 tsp
Kashmiri red chilli powder - 1 tsp
Garam masala - 1 tsp
Ginger garlic paste - 1 tsp
kasuri methi - 1 tsp ( powdered)
Salt - 1 tsp
Mustard oil - 1 tsp
Lemon - 1 tsp

Butter - 1 tsp
Oil - 1 tsp

For Green chutney

Green chilli - 2
Garlic pods - 4-5
Ginger - 1/2 inch
Coriander - 1 cup
Mint leaves - 10-12
Salt- 1 tsp
Curd - 2 tsp

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Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure and decrease risk factors for disease.
Your body requires protein to heal, protect bone health and prevent muscle loss, among other things. Salmon provides 22–25 grams of protein per 3.5-ounce serving.Salmon is an excellent source of several B vitamins, which are needed for energy production, controlling inflammation and protecting heart and brain health.Astaxanthin is an antioxidant found in salmon that may benefit heart, brain, nervous system and skin health.

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