How To Do A Cable Push Twist (OBLIQUE BURNER!!)

Описание: The Obliques are the often overlooked part of your core that are ESSENTIAL to having a great looking six pack. One of the best ways to develop your obliques is through the cable push twits, which Danny demonstrates in this video.

Subscribe to Mind Pump TV - https://goo.gl/h44uXg

How To Do A Cable Push Twist (OBLIQUE BURNER!!)
(20 REPS PER SIDE)
Grip the floor
Engage the glutes
Have the handles at around shoulder level
Extend your arms
1 rep Is Back and Forth
Keep at pulsing tempo
Use LIGHT Weight

If you enjoyed this video -- check out these:

You’re Not Training Your Core Correctly! :    • You're Not Training Your Core Correctly! (...  

How To De-Activate Your Hip Flexors For Ab-Development:    • FIX LOWER BACK PAIN By Deactivating Your H...  

Shrink Your Waist With Stomach Vacuums:    • Shrink Your Waist with Stomach Vacuums | M...  

How To Properly Use An Ab-Roller:    • Ab Wheel- How to PROPERLY Use an Ab Wheel ...  

Check out Danny's Instagram Here:   / danny.mantranga  

Big Thanks to Saiyan Strength for opening up their gym for us!!
Check them out here: https://www.saiyanstrength.com/
Instagram:   / saiyanstrengthgym  

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS