Best Yoga for Strength and Mobility Over 40

Описание: Best Yoga for Strength and Mobility Over 40
#yogaover40 #mobility #strengthtraining

On this video we we combine gentle power yoga with essential mobility exercises to help you build lean muscle, improve balance, and reduce stiffness—all without weights.

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Discover the best yoga for strength and mobility over 50!
If you want to age with strength and vitality, this routine is designed specifically for you. We focus on low-impact movements that protect your joints while challenging your muscles to keep you strong and independent.

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⏰ TIMESTAMPS:
0:00 - Intro
2:15 - Low Lunge & Thread the Needle
4:30 - Flow Sequence (Build Heat)
8:45 - Forward Fold & Spinal Rolls
12:20 - Chair Pose to Warrior 3
18:35 - Side Plank & Pyramid Pose
25:10 - Crow Pose Tutorial
32:45 - Core Balance & Cool Down

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✅ About DYNAMIC EXISTENCE With Katia

Welcome to DYNAMIC EXISTENCE With Katia – your weekly guide to wellness and healthy aging after 40. I’m a former international CIRQUE performer, now in my 50s, and I’ve dedicated this chapter of my life to helping others age with strength, vitality, and joy – naturally. No gimmicks. No shortcuts. Just real, effective strategies that work.

Each week, I share what I’ve learned about nutrition, exercise, mental wellness, and self-care, all grounded in personal experience and a holistic approach to aging well. My goal is to help you feel energized, empowered, and inspired at every stage of life. Join me to bring more health, happiness, and longevity into your life.

For Business inquiries, please use the contact information below:

📩 Email: [email protected]

🔔 Over 40 and ready to feel strong, energized, & ageless? Hit subscribe for natural wellness tips, holistic health advice, and real strategies & a path to healthy aging.
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Have a specific health or wellness issue on your mind that you'd love to tackle with a holistic approach? Drop your questions in the comments! We’d be thrilled to create a video just for you, offering natural and effective solutions.

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Affiliate Disclaimer: Some of these links are affiliate links. That means I might get paid a small commission if you click on one of the links/products. It doesn't cost you anything extra at all, but it helps support the growth of my channel so I can keep making more videos for you like this one.

Disclaimer: This video is for educational purposes only and not intended as medical advice. Always consult with a healthcare professional before starting any new health practice.

#yogaover40 #mobility #strengthtraining #activeaging #healthyaging

Best Yoga for Strength and Mobility Over 40