Can't Lose Menopause Belly? This Routine Has Everything You Really Need In 30 Min | Low Impact

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If you're over 50 and doing lots of different workouts but nothing feels like it's working, you need a workout plan with structure.

This total body workout uses my Longevity Protocol, the workout program made up of 5 core pillars I have spent the past 10 years developing. This full body routine covers 4 of the 5 pillars: Strength to boost metabolism, cardio to burn fat and keep your heart strong, balance to keep you nimble for everyday life, power to generate force and mobility to ease stiffness, de bloat and move effortlessly. We have left out power for today's workout, so its low impact!

I just turned 60 and this is exactly how I train in menopause.

You can build your own plan with this protocol, or keep it simple - just do this 3x per week and add a 5 minute jump workout when you're ready. You don't need anything else.

0:00 - Intro to the Low Impact Longevity Protocol Workout
0:56 - Cardio
11:17 - Strength
21:41 - Stretch
27:37 - Balance
34:56 - Cool Down & Closing Thoughts

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Schellea Fowler is a Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and the creator of The Fabulous50s Longevity Protocol™

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DISCLAIMER:

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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