Self-Healing Meditation Workshop with Guided Meditation - Silva Method

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Explore Ken's Dynamic Meditation offerings to support your health and well-being. https://www.trustyourintuitionacademy...

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Summary
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This was a Master Class-Workshop ZOOM recorded on Saturday, March 28, 2020.

INTENT: Help you navigate through this temporary difficult time of the COVID-19 virus by providing support tools to help you strengthen your Immune System to STAY HEALTHY.

5 Step framework To Create Supportive Solutions

1. Acknowledge the current reality of the risk of the virus.

We’re all grieving the loss of our lifestyle, physical connection to family and friends, business, income, etc.

Give yourself permission to feel sad, upset, lonely.

2. What’s your GOAL – Intention

Avoid catastrophysing and/or ruminating on the concern. Stay out of FEAR.
Stay hopeful!

3. Have a PLAN – Strategies to support your goal.

ADD HUMOR – Continue learning and growing – Stay connected with loved ones via Facetime, WhatsApp, Phone.

Meditate 3 times a day for 5-15 minutes (Use the Self-Healing Meditation at the end of this Master Class).

Consider getting and using the Silva BIG RELAX at https://www.trustyourintuitionacademy....

Get 71/2-9 hours of sleep daily, Walk/Exercise, Reduce Sugar, Supplement with quality nutrients.

4. IMPLEMENT – ACT – JUST DO IT!

Follow the CDC (Centers or disease control), NIH (National Instittes for Health), and TRUSTED Authorities Guidelines!

Use the 5 Step Self-Healing Meditation DAILY!

Consider getting and using Ken’s OPENING YOUR HEART MEDITATION at https://www.trustyourintuitionacademy....

5. CLAIM THE BENEEFITS – CELEBRATE – FEEL JOY AND GRATITUDE

Visualize your Best Healthy Vibrant Thriving Self emerging in aLL you do for today and the years to come.



THE 5 STEP SELF-HEALING MEDITATION (included at the near end of the video – it’s at 40 minutes into the video)

1. Center yourself – 3 to 1 method or just 3 deep breaths

2. Appreciate And FEEL Gratitude

3. Project Healing thoughts to family, friends, loved ones, our community

4. Creative Visualization – Mental Rehearsal For You

Visualize your Best Healthy Vibrant Thriving Self emerging in aLL you do for today and the years to come.

5. Open your eyes in excellent health feeling better than before.

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About Ken Coscia
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Ken Coscia, the Silva Method's Lead Instructor, and International Training Director has facilitated transformation and worked with over 200,000 people in 27 nations for 49 years.

Ken is committed to The Silva Method and the mission of enriching the planet by empowering the individual. He has been teaching the work of Jose Silva for over 49 years (since 1971).

Ken is Silva’s most experienced instructor, having started in his twenties, was handpicked by Jose Silva to serve on the elite Silva International staff (one of four out of hundreds).

Ken earned a Bachelor of Science in Business Administration with a focus in Managerial Psychology from Boston University.

He stays up-to-date with related topics in brain science and behavioral studies. Ken, in fact, was on academic probation with a 1.81 (D) cumulative average at BU prior to Silva. He then, upon completing the four day Silva seminar in 1971, applied the tools learned in Silva and graduated Cum Laude (3.8 cum.).

Interestingly enough, Ken a daily Silva Dynamic Meditation practitioner also succeeded in eliminating a history of headaches with Silva tools and went on to inspire his mother to attend the Silva 4 day program where she learned to eliminate both asthma and chronic arthritis.

LEARN HOW HERE
https://www.silvamethodct.com/

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