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Why is it Better to Sleep in the Dark? - Dr Mandell, DC
Автор: motivationaldoc
Загружено: 2018-05-28
Просмотров: 11668
Описание:
At night our bodies produce melatonin, which allows us to fall asleep, and stay asleep. We produce this hormone the most between 11 PM and 3 AM, and even the slightest ray of sunlight or artificial light interrupts the secretion of this important hormone. Less melatonin in the blood causes fatigue, bad mood, anxiety, slow healing, hormonal imbalance, poor concentration and many other problems.
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