Breakfast Under 300 Calories | Freeletics Nutrition

Описание: When it comes to breakfast food, we like to keep it simple but significant 🍌🥞 Check out these four speedy, delicious, and nutritious breakfast options (all under 300 calories!) to help get your morning started right. ___________________________________________________________________________________
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Recipes from the video:

Protein pancake
INGREDIENTS
50 g oatmeal
1 scoop of FREELETICS plant-based protein powder - vanilla chai flavoured
2 eggs
25 ml water
1 tablespoon baking powder
1 tablespoon coconut oil
2 tablespoons maple syrup

INSTRUCTIONS
1. Combine all ingredients in a mixing bowl until smooth.
2. Heat a pan with coconut oil and make pancakes. Cook about 3 to 4 minutes and carefully flip and cook for another 2 to 3 minutes.
3. Top with maple syrup and fresh fruit.

Vegan tofu scramble
INGREDIENTS
100 g extra firm tofu, pressed or drained
2 teaspoons avocado or coconut oil
2 cloves garlic, minced
1 cup finely chopped red onion
1 cup button mushrooms, chopped
2–3 Tablespoons water, if needed
2 teaspoons turmeric
2 teaspoons cumin
1 teaspoon sea salt
1/2 teaspoon ground pepper
1 cup baby spinach
1/4 cup nutritional yeast

INSTRUCTIONS
Add oil to a large skillet over medium heat. Once hot, add garlic and onion and cook for about 3-4 minutes or until onions begin to soften.
Add mushrooms to the pan and use your fingers to crumble the tofu into chunks before tossing it into the pan as well. Cook for about 10 minutes, stirring occasionally. If the tofu starts to stick or the pan becomes dry, you can add a little water to the pan.
Add the turmeric, cumin, salt, and pepper to the pan and stir to combine. Then add the spinach and nutritional yeast.
Stir and cook for an additional 3-4 minutes. Serve the scramble warm with fresh cilantro.

Banana walnut overnight oats
INGREDIENTS
1/3 cup rolled oats
1/2 cup milk low-fat
1/3 cup yogurt plain, low-fat
1 tablespoon honey
1/4 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
pinch sea salt

For Serving
1/4 cup walnuts chopped
Few peeled banana slices

INSTRUCTIONS
1. Mix all of the ingredients in a bowl.
2. Refrigerate for 6-8 hours.
3. When ready to serve, top with the walnuts and banana slices just before serving.

Enjoy!