Surya Kriya Kundalini Yoga (33 min) — Solar Energy Reset + Clear, Bright Vitality
Автор: Aowyn Jones Healing | WHOLE FROM THE START
Загружено: 2026-02-16
Просмотров: 122
Описание:
Feel brighter, clearer, and more energized with this 33-minute Kundalini Yoga set: Surya Kriya. This is one of my go-to practices when I want an energy reset, a solar boost, and that enlivening “I’m back” feeling in my body. 🌞
Come as you are. Modify for your body, and move at a pace that feels supportive.
Chapters
00:00 Intro + intention
00:39 Tune in with Ong Namo Guru Dev Namo
03:00 Set intention
04:15 Cat/Cow warm-up
07:17 Begin Surya Kriya
32:36 Closing blessing
32:58 End with long Sat / short Nam
🙏 Work with me 1:1: Spirit-guided, Hakomi-informed somatic inquiry blended with energy medicine. Beyond talk therapy, this is experiential healing for integration, awakening, and embodied wholeness.
Learn more: wholefromthestart.com
If you enjoyed this practice, please like, subscribe, and share it with someone who could use an energy reset!
#kundaliniyoga #suryakriya #yogaforenergy #pranayama #satnam
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