Mind and Body with Coach Carl: AARP's Free Webinar on Brain Health
Автор: GROW with Carl
Загружено: 2026-01-18
Просмотров: 5
Описание:
We talk about AARP's free monthly Zoom webinar called Mind and Body with Coach Carl, where we explore the six pillars of brain health—learning new things, being social, eating well, getting quality sleep, managing stress, and staying physically active. We discuss how to register at aarp.org/local and explain why caregivers should participate alongside their loved ones to strengthen connections through gentle, seated exercises.
#MindAndBody #BrainHealth #AARPWebinar #CoachCarl #HealthyAging #CaregiverSupport #ZoomWebinar #SeniorWellness #PhysicalActivity #MentalHealth #StressManagement #ActiveAging
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