Quit Tips for the Holiday
Автор: Truth Initiative
Загружено: 2025-01-08
Просмотров: 64
Описание:
Winter holidays can bring joy, celebration, and connection, but might also bring challenges—especially when you’re quitting smoking or vaping.
From traditions tied to tobacco, like smoking by the fire, to the stress of family gatherings or being around others who vape, the season can test your resolve.
Together, Dr. Jon Ebbert and Timothy Milbrandt from the Mayo Clinic Nicotine Dependence Center Team explore:
-Why the holidays often amp up cravings and triggers
How to create new, smoke or vape-free traditions that feel just as meaningful
-Practical tips to manage the unique pressures of holiday gatherings and social situations
-The importance of planning ahead and staying motivated during the season
Whether you're newly quit, recommitting, or just beginning to think about quitting, this conversation will equip you with tools and inspiration to make it through the holidays tobacco-free—and ready to celebrate your progress.
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