Kettlebell to Heavy for Double Push Press? Master the Bump (Jerk drive)
Автор: JackOfAllWeights
Загружено: 2026-01-15
Просмотров: 15
Описание:
Got two kettlebells that are too heavy to push press both cleanly? (But you can still press one?)
This video shows you exactly how to bridge that gap: Learn the bump (jerk drive) (explosive leg dip + power from the feet) and progress into the double kettlebell push press and jerk.
Perfect for minimalist gyms — just your two bells, no fancy equipment needed.
Why this matters:
• Builds explosive full-body power (feet → hips → core → shoulders)
• Lets you handle heavier doubles without grinding or bad form
• Develops serious overhead strength and coordination
• Great progression from single-bell work or beginner routines
Technique covered:
• The “bump” / leg drive for push press
Programming tips:
• Add 1-2x per week after main work
• Start: 2-5 set
• Rest: 1/1
• Progress: Add reps → increase volume → go heavier when ready
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#kettlebell #training #workout #exercisetips #strengthandconditioning #homeworkout #fitness #gym #sport
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