Knee Pain Exercises for Quick Relief - घुटनों के दर्द के लिए Physiotherapy Exercises - सहज़ इलाज
Автор: Sabka Physio
Загружено: 2024-09-26
Просмотров: 720
Описание:
इस वीडियो में, मैं आपको 5 सर्वश्रेष्ठ अभ्यास सिखाने जा रहा हूं जो सभी उम्र के लोग कर सकते हैं - बच्चे, वयस्क, मध्यम आयु वर्ग के वयस्क, और पुराने लोग जिनके घुटने में दर्द है या वे अपने घुटनों को मजबूत करना चाहते हैं।
Knee pain affects people of all ages because of various causes. To reduce the risk of knee pain people should take some preventive measures such as maintaining healthy weight and lifestyle, engaging in regular exercise, and doing proper warm ups. The Exercises covered in the video are designed to support your knee treatment at home. These physiotherapy exercises helps you to strengthen your muscles, improve flexibility, reduce pain, encourage healthy weight management, and many more.
For more details, watch the whole video.
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