The link between boundaries & burnout
Автор: Self-Care Consulting
Загружено: 2023-03-24
Просмотров: 22
Описание:
Are your relationships contributing to your burnout? Are you over-giving or getting sucked into relationships with energy vampires?
Allison Borstad, the Therapist and self-care coach for highly sensitive high achievers has you covered.
In this 30 minute mini-course you'll learn:
*How burnout and boundaries are linked
*How to spot an energy vampire vs. a non-compatible person
*How to check in with your body to get clues on who are "drains" or "radiators" in your life
*How to gently but firmly set boundaries
*Mindset shifts to help you stand firm in your boundaries.
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