રોજ બનાવીને ખાવ તેવું સ્વાદિષ્ટ મગ નું શાક | Mag Nu Shaak | Vanagi Khajana

Описание: Mag Nu Shaak 5 min ma | Mag Nu Shaak recipe | Delicious Recipe in Just 5 Minutes!
Hello friends! Welcome to my Vanagi Khajana (Dish Treasure). I’m Bhavnaben Rathod, and today we’re making a quick and easy Mag that’s packed with flavor and nutrition! 🌟

🥗 Ingredients:
Mung Beans (soaked overnight)
Ghee (2 spoons) or Oil
Cumin Seeds (½ spoon)
Rye (½ spoon)
Fenugreek (½ teaspoon)
Ginger*, *Green Chillies*, and *Garlic (finely chopped)
Onion (1 medium, finely chopped)
Red Chilli Powder (2 spoons, adjust to taste)
Hot Water (½ cup)
Lemon Juice (½ lemon)
Fresh Coriander (chopped)

🥘 Method:
1. *Soak the Mung Beans*: Soak the mung beans overnight or for at least 5-6 hours.
2. *Prepare the Cooker*: Heat the cooker and add ghee and oil.
3. *Add Spices*: Once heated, add cumin seeds, rye, and fenugreek.
4. *Sauté Aromatics*: Add chopped ginger, green chillies, garlic, and onion. Sauté until golden.
5. *Spice it Up*: Add red chilli powder and mix well.
6. *Add Mung Beans*: Drain and wash the soaked mung beans, then add them to the cooker.
7. *Cook*: Add hot water, cover, and cook for one whistle on low flame. Let the pressure release naturally.
8. *Finish*: Add lemon juice and fresh coriander, mix well, and enjoy your delicious mango vegetable! 🍋🌿

🌱 Health Benefits:
Mung Beans are rich in protein, fiber, and essential vitamins, promoting digestion and heart health.
Ghee aids in digestion and provides healthy fats.
Spices like cumin and fenugreek have anti-inflammatory properties.

🎉 Cultural and Seasonal Significance:
Mango vegetable is a popular dish in many Indian households, especially during the summer when mangoes are in season. It symbolizes freshness and the joy of seasonal produce.

❓ FAQs:
Can I use other beans? Yes, you can substitute mung beans with other legumes.
Is this recipe vegan? Yes, you can use oil instead of ghee for a vegan version.
How can I store leftovers? Store in an airtight container in the fridge for up to 3 days.

🔖 Tags:
mango vegetable, mango sabzi, mung bean recipe, healthy recipes, quick recipes, Indian cuisine, vegetarian recipes, Bhavnaben Rathod, Vanagi Khajana, ગુજરાતી વાનગી, મંગો શાક, મુંગ દાળ, સ્વાસ્થ્યવર્ધક વાનગીઓ, ઝડપી વાનગીઓ

📈 Hashtags:
#MangoVegetable #MungBeans #HealthyRecipes #QuickRecipes #IndianCuisine #VegetarianCooking #BhavnabenRathod #VanagiKhajana

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