Can Drinking Water Really Clear Brain Fog? 💧🧠
Автор: SensIQ | Doctor-Backed Cognitive Health
Загружено: 2025-10-15
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Can Drinking Water Really Clear Brain Fog? 💧🧠
As a board-certified neurologist, I get this question all the time and the answer is yes! Even a 1–2% drop in body fluids can trigger brain fog, fatigue, and sluggish thinking. Staying hydrated with water and electrolytes helps your neurons communicate efficiently by maintaining stable electrical signals across cell membranes. Hydration isn’t just about water — it’s about balance.
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#brainfog #hydration #neurologist #cognitivehealth #brainoptimization
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The content of this channel is for educational and informational purposes only. This content is not meant to provide any medical advice or treat any medical conditions.
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