Top 5 MYOFASCIAL STRETCHING EXERCISES for MEDIALLY ROTATED SHOULDERS | How to IMPROVE YOUR POSTURE

Описание: Do you want to learn how to Improve Your Posture and Function of your shoulders??? Holistic Health Coach, Stephen Daniele, demonstrates the Top 5 Myofascial Stretching Exercises for Medially Rotated Shoulders!!!

⏰TIMESTAMPS⏰
0:00 Preview
0:22 How to Be Your Own Therapist
0:32 What Are Medially Rotated Shoulders???
0:52 Clinical Implications of Medially Rotated Shoulders
0:56 How to Fix Medially Rotated Shoulders
1:20 The Top 5 Myofascial Stretching Exercises for Medially Rotated Shoulders
1:27 1. Myofascial Stretching Exercise for the Pectoralis Major Muscle (Superficial Fibers)
2:57 2. Myofascial Stretching Exercise for the Teres Major Muscle
4:25 3. Myofascial Stretching Exercise for the Subscapularis Muscle
5:09 3a. Myofascial Stretching Exercise for the Superior Fibers of the Subscapularis Muscle
5:40 3b. Myofascial Stretching Exercise for the Middle Fibers of the Subscapularis Muscle
6:09 3c. Myofascial Stretching Exercise for the Inferior Fibers of the Subscapularis Muscle
6:43 4. Myofascial Stretching Exercise for the Anterior Deltoid Muscle
7:37 5. Myofascial Stretching Exercise for the Latissimus Dorsi Muscle
8:24 5a. Myofascial Stretching Exercise for the Latissimus Dorsi Muscle (General Lat Stretch)
9:07 5b. Myofascial Stretching Exercise for the Latissimus Dorsi Muscle (Distal Fibers)
9:47 5c. Myofascial Stretching Exercise for the Latissimus Dorsi Muscle (Proximal Fibers)
10:22 Perform These Myofascial Stretching Exercises for Shoulder Pain Relief, Neck Pain Relief, Mid Back Pain Relief, or Postural Correction
10:33 How Many Sets and How Long Should You Hold the Myofascial Stretching Exercises???
10:38 How Often Should You Perform the Myofascial Stretching Exercises???
10:59 This Monday: The Top 5 ELDOA Exercises for Medially Rotated Shoulders
11:15 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!!

NEED HELP WITH YOUR NUTRITION OR EXERCISE??? SCHEDULE A:
Video Consultation: https://teamyouphoric.com/schedule-ap...
Online Coaching: https://teamyouphoric.com/schedule-ap...
Virtual ELDOA Class: https://teamyouphoric.com/schedule-ap...
Fascial Stretch Therapy Treatment: https://teamyouphoric.com/schedule-ap...
EMS Training and BioSignature Modulation: https://teamyouphoric.com/schedule-ap...
Nutritional Medicine Profiling Consultation with Custom Meal Plan: https://teamyouphoric.com/schedule-ap...
Custom Exercise Program with Structural Balance Assessment: https://teamyouphoric.com/schedule-ap...

Add us on social media:
Facebook:   / teamyouphoric  
Instagram:   / teamyouphoric  
Schedule Video Consultation: https://teamyouphoric.com/schedule-ap...

#MyofascialStretching #MediallyRotatedShoulders #PostureCorrector #HowToImprovePosture #PostureExercises #ExercisesForPosture #Top5 #Top5Exercises #PhysicalTherapy #RehabilitationExercises