Healing My Core After Baby: What Finally Worked (deep core, diastasis recti)

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Pregnancy/Postpartum Training App
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You’ve heard people talk about deep core workouts postpartum—but what does that actually mean? And how does it relate to diastasis recti?

In this video, I’ll break down everything you need to know about your postpartum core:
✔️ What deep core activation really is (and how to do it)
✔️ How to check yourself for diastasis recti
✔️ Why your belly might still feel “off” after birth—even months or years later
✔️ What’s normal, what’s not, and how to start reconnecting to your core safely

As a certified coach and mom of two, I created Plus+1—my training app built specifically for pregnancy and postpartum—because you deserve real guidance that respects your body and your goals.

🎯 Start your postpartum training journey today: https://bit.ly/3G0Ag4g
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