I WAS LOW IN MAGNESIUM STORYTIME // WHAT HAPPENED // ANXIETY

Описание: Magnesium deficiency is on the rise in our country, right along with anxiety, depression and a slew of other vague symptoms. Is there a coincidence? Nope! In this video I tell my personal story with being low, I explain what magnesium does in the body and share how to go about supplementing. Below are links to the supplements I take as well as a list of magnesium rich plant foods.

MAGNESIUM FOR THE BRAIN:
Magtein Brand - Magnesium L-Threonate:
http://amzn.to/2tyr0Od

Life Extension Brand - Magnesium L-Threonate:
http://amzn.to/2sv2wRf

MAGNESIUM FOR THE BODY:
Mag-Key - Blend of 4 Magnesiums for the body:
http://www.unikeyhealth.com/magnesium

MAGNESIUM RICH PLANT FOODS:
Spinach, kale, chard, collards, avocados, hemp seeds, chia seeds, pumpkin seeds, sunflower seeds, almonds, kelp, bananas, figs, sweet potatoes & winter squash.

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