ADHD – Myth vs. Truth | ADHD Online Coaching with Michael Wigge

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🌍 ADHD Coaching Online – Available Worldwide in English & German

Is ADHD really just a trend – or a serious neurodevelopmental condition? In this video, I bust the most common ADHD myths and uncover the facts based on science and personal coaching experience. Whether you’re navigating ADHD yourself or supporting someone who is, this video brings clarity and real-life tools.

🧠 Video chapters:
00:00 Intro
01:15 What ADHD actually is
04:30 The biggest myths about ADHD
08:00 Symptoms & self-regulation
11:45 My approach to ADHD coaching
14:10 Practical tips for daily life
17:00 What coaching with me looks like
20:00 Final thoughts & how to get started

🎯 This video is for:

Adults with ADHD or ADHD-like symptoms

Parents of children with ADHD

Therapists & coaches

Anyone who wants to separate fact from fiction

💬 What was your biggest insight from this video? Let me know in the comments!

📚 About Michael Wigge:
I’m a certified coach (ICF, ILCT) with 15+ years of experience in personal development and coaching. My ADHD coaching approach is holistic, focusing on movement, stress management, structure, boundaries, reducing perfectionism, and creating healthy routines – tailored to each client’s unique needs.

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