Harmonized Podcast-31: Sourdough, Inflammation & Hormones| The Truth About Modern Wheat
Автор: JeJe Noval
Загружено: 2025-12-23
Просмотров: 96
Описание:
Is your "healthy" sourdough habit secretly driving systemic inflammation? In this episode of Harmonize, we’re pulling back the curtain on the "Sourdough Halo." While long fermentation is often praised for making bread easier to digest, as a functional registered dietitian, I’m explaining why reduction is not elimination.
Timestamp:
0:00 - Musical Intro & Welcome 0:15 - The Sourdough "Free Pass" in Health 1:00 - The Sourdough Halo: Reduction vs. Elimination 1:45 - Why Modern Wheat ("Modern Weeds") is Different 2:30 - Zonulin: How Bread Opens the Gates of Your Gut 3:15 - Beyond Gluten: The Danger of ATIs (Amylase Trypsin Inhibitors) 4:00 - The TLR4 Pathway: Constant Chemical Irritation 4:30 - The "Pregnenolone Steal": How Inflammation Hijacks Your Hormones 5:30 - Menopause and Andropause: Why the "Buffer" is Gone 6:15 - The Menopause Middle and Metabolic Endotoxemia 7:00 - Molecular Mimicry: Why Sourdough Affects the Thyroid 7:30 - Andropause: Why Your "Healthy" Habit Tanks Testosterone 8:15 - The Solution: Exploring Ancient Grains like Einkorn 9:00 - Turning Off the Static: Final Thoughts & Blessings
Let's connect and chat on Instagram! @gut.and.hormone.harmony
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