How to Get Lean (NOT BULKY) Arms | What REALLY Works

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What's up What's up! I'm SO EXCITED to be finally sharing this video. You asked for it, so today I'm breaking down exactly what I did to shrink my arms while keeping the shape. I'm explaining the strategies I used as well as the science behind them. You'll see the exercises I do, the variations I choose, and more.

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COMPLETE UPPER BODY WORKOUT:
Vertical pull exercise 3 x 8-10 - ex: wide grip lat pulldown
.
Vertical push exercise 3 x 8-10 - ex: barbell overhead press
.
Horizontal pull exercise 3 x 8-10 - ex: cable seated row
.
Horizontal push exercise 3 x 8-10 - ex: dumbbell bench press
.
(Optional) Bicep finisher 2 x AMRAP - ex: dumbbell curl, drop set

BACK & BIS WORKOUT:
Vertical pull exercise 3 x 8-10 - ex: wide grip pull up
.
Vertical pull exercise 3 x 8-10 - ex: wide grip pulldown
Vertical pull exercise 3 x 12-15 - ex: straight arm pushdown
.
Horizontal pull exercise 3 x 8-10 - ex: barbell bent over row
Horizontal pull exercise 3 x 12-15 - ex: 45 degree hyper
.
(Optional) Bicep finisher 2 x AMRAP - ex: dumbbell curl, drop set

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