Three-part breathing 101

Описание: #yoga #fullscript #breathingexercise

Also referred to as three-part breath, Dirga Swasam is a diaphragmatic breathing method. The first step is to inhale through the nose, expanding the abdomen, followed by the ribcage and then the collarbones. The next step is to exhale, by contracting the collarbones, followed by the rib cage and lastly the abdomen. This process is repeated for the duration of the breathing exercise.

Learn more about the three-part breathing exercise on the Fullscript blog: https://fullscript.com/blog/breathing...

Disclaimer: This content (video, subtitles, links, demonstrations) is for purely educational purposes and is not intended to self-diagnose and self-treat. This information is not intended to replace the advice of medical professionals and we encourage you to seek professional help from medical practitioners if you have questions about your health and wellness.

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