Two Weeks Post Surgery Exercise? 13 Mins Seated - A little movement to relieve fluid retention

Описание: This video is a full body workout, designed with those who have just had surgery in mind. Focusing on gentle movement and mobility. Perfect post surgery workout, whether that surgery is bariatric surgery or a cesarean section like I had just had. Start by slowly moving your body. Please get cleared by your doctor / surgeon / bariatric team before starting to exercise post op!

It's time to work on getting fit... Yes, right now. Let me help you through this crucial part of the process. Please feel free to contact me for a quote for a workout plan, designed for you, and only you, in mind!

About me:
Childhood obesity sufferer ✔
Bariatric surgery warrior ✔
Postpartum weightloss ✔
Age 40+ ✔
ISSA Certified Personal Trainer ✔
GOYA Global Online Yoga Ass. Member ✔

Email: [email protected]
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Exercise should be challenging but not painful or punishing. It can be fun and empowering. Over time, it can steadily improve many aspects of health.

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