Home Workout to jump start your health journey! Increase your strength, balance and mobility!
Автор: Natalie Aguilar
Загружено: 2025-01-08
Просмотров: 583
Описание:
If you want to improve your health and fitness but have no idea where to start and feel like many of the exercises provided in other programs are unattainable for you... I've got you!
These exercises can be done at home with no equipment (all you need is a couch ☺️) and will challenge you to increase your strength, balance and mobility! This will decrease your daily aches and pains and be able to perform your daily tasks with greater ease! Give this a try!
5 exercises
40 seconds of work, 20 seconds of rest
2-4 rounds (2 rounds=10 min) (4 rounds=20 min)
Chair squats
Alternating forward raise
Elevated push ups
Single leg deadlift
Side kicks
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