Day 9 Hips | Sizzling Summer Yoga: Ignite Your Inner Fire | Yoga with Stephanie

Описание: Day 9 Hip || Sizzling Summer Yoga: Ignite Your Inner Fire || Yoga with Stephanie

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👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes we will have fun and we're gonna try to find that inner child inside of you.

⭐⭐ Get ready to shine inside and out with our new Summer yoga series! Join us as we embark on an invigorating journey to prepare your body and soul for the summer season! This series is all about igniting your energy, building strength, and enhancing flexibility to feel your best when the sun is shining. Each day, we'll explore dynamic flows, rejuvenating stretches, and mindfulness practices to help you glow from within.

Today, we're diving into a flow focused on the hips, with a mix of yoga-inspired workouts to target this area. Join us as we move through poses designed to open and strengthen the hips, helping to improve flexibility and mobility. This practice is perfect for anyone looking to release tension and create more freedom of movement in the hips. Grab your mat and let's flow!

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⏰ Video Duration: 00:27:45
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📺 Watch my previous videos 📺

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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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