RUNNER DAN INJURY BERPISAH TIADA | KNOWLEDGE SHARING

Описание: RM Runner | From Ordinary Runner to Stronger Every Race 🇲🇾

Hi, I’m Rasul — just a regular Malaysian runner chasing progress one race at a time.

RM Runner is where I document my real journey through marathon training, half marathon goals, race day experiences, running shoe reviews, and everything I learn along the way.

I’m not an elite athlete.
I’m not the fastest guy on the road.
But I believe in showing up, improving step by step, and enjoying the process.

On this channel, you’ll see:

🏃‍♂️ Race day vlogs from KL Marathon, Penang Bridge Marathon and other events in Malaysia
👟 Honest running shoe reviews — from budget options to carbon plate shoes
📈 Training sessions, long runs, recovery runs & pacing strategies
🔥 The struggles, burnout moments, and comeback stories
🏔 Occasional hiking adventures for endurance and mental reset

This channel is about discipline, growth, and staying consistent even when motivation drops.

If you’re training for your first 5K, chasing a sub-2 half marathon, or preparing for your next full marathon — you’re not alone.

Let’s improve together. One kilometer at a time.
Subscribe and be part of the journey.

Check out other playlist videos:

Running Event
   • Running Event  

Shoe Review
   • Shoe Review  

Hiking
   • Hiking  

After run talk
   • After Run Talk  

Sembang Pelari Finisher
   • SEMBANG PELARI FINISHER  

Training
   • Training  

Follow my :
Strava -   / strava  
Instagram -   / rm_runner22  
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Threads - https://www.threads.net/@rasul_m
Tiktok - https://www.tiktok.com/@rm_runner?_t=...