DAY 28 Signature flow | illuminate 30-day challenge 2026
Автор: yoginimelbourne
Загружено: 2026-01-27
Просмотров: 341
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Welcome to Day 28 of the 30-day challenge. Here we are for our final signature flow for the 30-day challenge, well done for getting here. We continue with the vinyasa flow practice with a few final tweaks and variations.
Please let me know if you have any questions and make sure to sign up to my newsletter to receive further information & daily email reminders during the 30-days: https://substack.com/@paulalay (must press subscribe to receive emails - choose the 'free' option)
Illuminate will be available for free for the month of January and then will be available exclusively on ahimsa, Yoginimelbourne’s premium membership platform, start your 7-day free trial here: https://ahimsa.theclubb.co/
Produced by Paula Lay & Mischa Baka
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