Fueling Performance: The power of pre and post recovery nutrition - Ler Hui Yin, Malaysia
Автор: Badminton Pan Am
Загружено: 2026-02-25
Просмотров: 25
Описание:
In this edition of the BPAC Coach Corner Programme – 14th Season, we are honored to feature Dr. Ler Hui Yin (Malaysia) presenting the webinar:
“Fueling Performance: The Power of Pre and Post Recovery Nutrition.”
During this session, Dr. Ler shares scientific insights and practical strategies on how pre- and post-training or competition nutrition directly impacts performance, recovery, and injury prevention in high-performance athletes.
Throughout the presentation, we explore:
• The importance of nutritional timing
• What to consume before competition to optimize energy and focus
• Post-match recovery strategies
• Common mistakes in nutritional planning
• Practical recommendations for coaches and athletes
An essential session for those looking to maximize athletic performance through smart and strategic nutrition decisions.
📌 Organized by Badminton Pan Am
🌎 Coach Corner Programme – 14th Season
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#BadmintonPanAm #CoachEducation #SportsNutrition #HighPerformance #Recovery #Badminton
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