How to EAT HEALTHY as a BUSY WOMAN

Описание: Lynne Wadsworth, talks abut how we can eat healthy as busy women.

KEY DISCUSSION POINTS:
The power of meal prepping
Plan ahead
3 strategies for beating sugar and white carb cravings
How stress affects hormonal levels
How GMO food affects our health
Importance of eating grass fed and organic protein
Differences between healthy and unhealthy carbs


ABOUT AMA
Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, Confident, Joyful, Free from what’s held them back.

CONNECT WITH AMA
Website: https://www.empoweredforbalance.com/
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Linkedin:   / ama-brew-604b28b8  
Amazon Author page: amazon.com/author/amabrew

Quick Burnout Self Check
https://www.empoweredforbalance.com/b...

SELF CARE Made Easy Book: https://www.empoweredforbalance.com/s...


ABOUT LYNNE WADSWORTH

I am the owner and founder of Holistic Health & Wellness, LLC., and am a AADP (American Association of Drugless Practitioners) Certified Holistic Health Practitioner and Life Coach. I earned my certification through the Institute for Integrative Nutrition in New York, and am also a Certified Wellness Cooking Instructor.

My area of expertise involves working with women who are in midlife who are tired of the changes they see and experience on a daily basis. I help them achieve a higher level of health, allowing them to experience more energy, less belly bloat, fewer mood swings, headaches, sugar cravings, and weight loss. I believe that living in health and wellness takes in many areas of our lives, not just with diet and healthy eating. I help her clients make permanent changes

Having been a yo-yo dieter and sugar addict for many years, plus suffering from an autoimmune disorder and severe migraines, my own personal experience helps me gain insight to be able to more fully help my and desire is to help women their mojo back again, lose weight, feel healthy, energized, and rejuvenated. Life is not over just because you have reached midlife. In fact, it can be fun, joyful and fulfilling. I firmly believes life CAN BEGIN at 40.

CONNECT WITH LYNNE WADSWORTH

Facebook Page:   / holistichealthandwellnessllc  
Facebook Group:   / energized.healthy.women  
Instagram:   / lynnewadsworth  
Website: https://holistic-healthandwellness.com

FREE RESOURCES FROM LYNNE

Healthy Snacks for Busy Women:
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Meal Prep Handout:
https://giveawayproducts.s3.amazonaws...