A Million Downloads - Then Burnout Hit. This Is A Voice with Dr Marisa Lee Naismith

Описание: Burnout can creep up quietly - until one day you realise you’ve got nothing left to give.

In this honest, wide-ranging conversation, Dr Gillyanne Kayes, Jeremy Fisher and guest Dr Marisa Lee Naismith (host of A Voice and Beyond) talk about burnout in the performing arts: how it happens, what it feels like, and what recovery really takes.

They explore:

The link between trauma, stress, and burnout

Boundaries and learning to say “I don’t have the capacity”

Why people-pleasing drives exhaustion

The real brain changes in burnout and how to reset

What it means to honour yourself as a creative

00:00 Intro and Phlegm Alert
02:10 When Burnout Creeps Up On You
03:23 Losing Everything and Working Harder
05:39 Adversity vs Trauma
07:53 Burnout in the Performing Arts
08:41 Self-Worth and People-Pleasing
11:11 Learning To Say No And Setting Boundaries
15:19 The 24-7 Access Problem
19:28 The Power Of Saying "I Don't Have The Capacity"
22:07 What Burnout Does To The Brain
25:25 Recovery Tools and Somatic Practices
33:45 Maria's Final Reflections - Honouring Yourself

This episode includes insights from Stress Burnout Reset by Kerry Norton, reflections on somatic recovery, and practical tools for singers and teachers finding their way back to balance.
https://amzn.to/3JR471m

Watch, reflect, and share your experience of burnout in the comments.

Find out more about Marisa
Podcast: https://drmarisaleenaismith.com/podcast/
Instagram:   / drmarisaleenaismith  


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