Gentle Exercise to Strengthen the Hips and Core

Описание: If you use your computer or smartphone a lot, chances are you have weak hips and a weak core. Our hips and core help us to maintain our balance throughout the day, and by strengthening them with this simple exercise we will feel better throughout the day- less fatigue and stiffness in the hips, back, and shoulders.

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Having Knee Pain? Check out these two videos
►   • Use This Patella Knee Cap Pain Mobility Ex...  
►   • Quick and Easy Popliteus Muscle Pain Treat...  
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.