How to Do the Larsen Press | Bench Press Variation for Strength & Stability

Описание: The Larsen Press is a powerful bench press variation that takes your legs out of the equation, forcing you to build upper-body strength, core stability, and tight bracing. By locking your legs straight and keeping your toes pointed up, you’ll learn to press without relying on leg drive—making your chest, shoulders, and triceps do all the work.

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In this tutorial, we’ll cover:
Proper Larsen Press setup and alignment
How to keep your body stable without leg drive
Grip width, bar path, and breathing cues
Key mistakes to avoid and how to stay balanced
Why the Larsen Press is great for lifters struggling with bracing or control

👉 Use lighter weight than your regular bench press until you feel comfortable the form. This variation is all about precision, stability, and developing pressing power without momentum.

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