How Much VOLUME Do You Really NEED? (Science Explained)

Описание: In this video we discuss the all of the recent data we have on volume for hypertrophy and exactly how much you need to be doing for optimal hypertrophy.

References:
1. https://pubmed.ncbi.nlm.nih.gov/27433...
2. https://pubmed.ncbi.nlm.nih.gov/35291...
3. https://sportrxiv.org/index.php/serve...

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Timestamps:
00:00 - 00:25 (Intro)
00:26 - 02:17 (Meta-analysis VS meta-analysis)
02:18 - 04:20 - (Limitations & considerations)
04:21 - 05:21 (Training to failure)
05:22 - 06:37 (Recommendations)
06:38 - 07:12 (Outro)

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#volume #exercisescience #scienceexplained
"How Much VOLUME Do You Really NEED? (Science Explained)"

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