Stop Doing Knee Push-Ups! Do THIS Instead 💪
Автор: Master Workout
Загружено: 2026-01-09
Просмотров: 57
Описание:
Stop doing push-ups on your knees! 🚫
If you've been struggling with knee push-ups and not seeing results, this video is for you. I'll show you the BETTER way to build push-up strength from scratch using elevated surfaces.
💪 What You'll Learn:
✅ Why knee push-ups don't prepare you for real push-ups
✅ The elevated push-up progression method
✅ Perfect form cues (body alignment, elbow position, core engagement)
✅ How to progress from counter → couch → chair → step → floor
🔑 Key Principle: Start high, master the line, work your way down.
This method protects your lower back, builds full-body strength, and teaches proper push-up mechanics from day one. No more awkward knee positions!
📊 Training Tips:
Do 8-12 reps per set
Master each level before moving lower
Focus on maintaining a straight line from head to heels
Keep elbows at 45-degree angle
Ready to build real push-up strength? Let's do this! 💪
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