Running on 4 hours of sleep a night?

Описание: Running is tight but... sleep is cooler. Chronic sleep deprivation has been linked to numerous cardiovascular problems such as high blood pressure, high cholesterol, and increased risk of heart attacks.

February is American Heart Month. Let's be kind to our hearts (and brains) and get some more zzz's.

SEND THIS VIDEO TO SOMEONE WHO SHOULD BE SLEEPING.

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About Me:
Name: Jake Goodman
Degree: MD, MBA, PGY1 Psychiatry Resident

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DISCLAIMERS:
Opinions expressed are solely my own and do not express the views or opinions of my employer.
My content is for educational and marketing purposes and should not be used in place of therapy or treatment