What to Eat After Starting Gym - Zero to Fit | Phase 2 - Beginner Diet Guide
Автор: kotiangunal | Gunal Kotian
Загружено: 2026-03-03
Просмотров: 37
Описание:
In this ZERO TO FIT Phase 2 video, I explain the complete beginner nutrition basics in a simple way.
This guide is for anyone who has just started gym and wants to build a clean, balanced diet without confusion.
You’ll learn:
• How much protein per kg body weight
• Carb, fat & fiber basics
• Beginner diet mistakes to avoid
• Should beginners take protein powder?
• Simple clean eating rules
👉 Beginner Diet Plan :
👉 Phase 1 Workout : • Beginner warm-up & starter exercises - Zer...
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Video created by @kotiangunal
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