How I Broke My Phone Addiction in 48 Hours (Brain Hack That Actually Works)

Описание: If you're struggling with phone addiction, doomscrolling, or spending too much time on your phone, this video will show you exactly how to break the cycle. I went from 9-10 hours of daily screen time (with 3-4 hours on social media) to less than 30 minutes, and the changes to my energy, mood, and nervous system were immediate.This isn't about deleting all your apps or going cold turkey. These are six simple, practical strategies to reduce screen time that actually work—even if you've tried screen time limits, app blockers, and willpower in the past.

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