The 5 DO's and DON'Ts of Diabetic Breakfasts (Doctors Don't Teach This)

Описание: 🩸 5 Best & Worst Breakfast Foods for Diabetics | Blood Sugar Friendly Morning Meals
Are you tired of breakfast foods that spike your blood sugar? In this video, I break down the 5 BEST and 5 WORST breakfast choices for people with diabetes (Type 1, Type 2, and LADA).

🥚 5 BEST DIABETIC BREAKFAST FOODS:
✅ Eggs - Perfect protein with zero blood sugar impact
✅ Full-Fat Greek Yogurt with Nuts - Balanced macros
✅ Bacon - Essential fats and amino acids
✅ Protein Shake (low-carb) - Convenient and effective
✅ Intermittent Fasting - Let your blood sugar stabilize naturally
❌ 5 WORST DIABETIC BREAKFAST FOODS:
🚫 Oatmeal - Hidden carb bomb
🚫 Cereal with Milk - Ultra-processed sugar fest
🚫 Bananas - 22g carbs in disguise
🚫 Toast - Refined flour spikes glucose
🚫 Sausage Biscuit - The biscuit ruins everything
🔬 IMPORTANT: Always test your blood sugar at 30, 60, and 90 minutes after eating to see how YOUR body responds to these foods. Everyone is different!
💡 KEY TAKEAWAYS:

Protein and healthy fats are your friends
Most "healthy" breakfast cereals are diabetes disasters
You don't NEED to eat breakfast - fasting can be powerful
Always verify with your glucometer or CGM
Focus on whole, unprocessed foods

🏷️ TAGS: #DiabetesBreakfast #BloodSugar #Type2Diabetes #Type1Diabetes #DiabeticDiet #HealthyBreakfast #LowCarb #IntermittentFasting #DiabetesManagement #GlucoseControl


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⚠️ MEDICAL DISCLAIMER: This content is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before making significant dietary changes, especially if you're taking diabetes medications.