The Noakes Carb Paper: What It Actually Says (And What It Doesn't)
Автор: Saddle Up!
Загружено: 2026-02-03
Просмотров: 31
Описание:
A new paper by Tim Noakes argues that endurance athletes don't need anywhere near as many carbohydrates as current guidelines suggest. 10 to 30 grams per hour, not 60 to 90. It's already being shared like it settles the debate.
It doesn't.
This isn't a takedown. It's an honest attempt to understand the argument, and figure out what it means for cyclists who just want to fuel properly.
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