Ground Game Isochain Routine (Dominate the Mat!)

Описание: Two things we need to focus on when talking about grappling and the Isochain: Muscular Strength and Muscular Endurance. And we need ALOT of both. Luckily the Isochain doesn't dissapoint and I've come up with a great workout program for the grapplers out there. Enjoy!

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Paul Wade's book: The Isometric Manual is a wealth of information on not only the Isochain but also Isometric Training in general! A must read and available on Amazon! Grab yours below!
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Intro: 0:00
Program: 2:40
Why this Works: 10:42

Here on the NoLimitSquad, we focus on the new Isochain product, an Isometric bar and chain device fitness product that as of 2021 we are predicting to take the world by storm a few years from now and will be used by virtually any fitness enthusiast for decades to come!

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Disclaimer: As of 5/15/2021, I am an affiliate of DragonDoor.com and their Isochain product and do receive a small kickback when the above link is used to purchase the Isochain