How to Build an Aesthetic Body (Teenagers guide)
Автор: Andy Lian
Загружено: 2024-05-11
Просмотров: 1762
Описание:
This is my guide on how I built an Aesthetic body as a teenager and how you can too, It's a guide made by a teenager and not some 30 year old, I go over every bit of knowledge I learned from my 2 years of pursuing an Aesthetic body so you can achieve an Aesthetic body faster than I.
↓↳➜⇢➤🏹➵*Get started on your fitness journey and get jacked and athletic for good*: https://athleticaestheticblueprint.ca/
SHOUTOUT TO RESEARCHING FISH, he's the one he gave me this idea and I did a spin on his video
His video: • How To Build An Aesthetic Body (Teenagers ...
My FREE blueprint for building an aesthetic and athletic body:
https://athleticaestheticblueprint.ca...
~~~~~~Calculate your maintenance calories~~~~~~~
https://www.calculator.net/calorie-ca...
~~~~~~AT HOME aesthetic body program~~~~~~~
https://docs.google.com/document/d/1h...
useful 40 page document: https://drive.google.com/file/d/1QMf-...
~~~~~~AT GYM aesthetic body program~~~~~~~
https://docs.google.com/document/d/1W...
0:00 Intro
1:08 Goal
2:45 Aesthetics + workout splits
6:38 Bodyfat %
9:33 Gold advice
11:10 What now?
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